![]() Don't promise what you can't reasonably deliver. Many people get stressed because they are over-committed or over-scheduled. Be reasonable about your obligations and responsibilities.Don't be afraid to make significant life changes to free yourself from stressful situations, because insomnia is only 1 symptom of chronic stress - anxiety attacks, depression, headaches, high blood pressure and heart disease are others. X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source Trying to reduce or manage your daily stressors promotes better sleep and help to cure insomnia. Concerns with finances, work, school, relationships and your general social life often lead to stress, which can trigger short-term or long-term insomnia. Soak in the tub for 20 to 30 minutes while reading something light and funny. Make sure the water isn't too hot and add a couple scoops of Epsom salts - it's rich with magnesium, which can absorb through your skin and relax muscles. A warm bath can also help cure insomnia.Hold your breath for a count of 3 and then exhale fully and watch your hand fall. Place a hand on your lower abdomen and breathe in deeply so your hand rises (called stomach breathing). Deep breathing techniques prior to bed can help you relax and get to sleep.Progressive muscle relaxation or PMR teaches you how to relax your muscles through a 2- step process: first, you intentionally tense muscle groups in your body, such as your neck and shoulders next, you release the tension, focusing intensely on 1 body part at a time.X Expert Source Jeremy Bartz, PhDĬlinical Psychologist Expert Interview. That way, when you start to feel drowsy, you can go straight to bed. Get completely ready for bed before you start winding down-take a shower, brush your teeth, and turn down your sheets.Various relaxation techniques are proven to calm the brain and body, such as progressive muscle relaxation and deep breathing techniques. Work, school, exercise, paying the bills and preparing meals can all be stressful, so having activities to help you unwind before bedtime can help promote better sleep and either combat insomnia or reduce the risk of it developing. ![]() It's important to develop relaxing rituals in the latter part of the evening to prepare your mind and body for sleep. If you can't sleep, get out of bed after 20 minutes and do something relaxing.ĭevelop relaxing bedtime rituals.
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